5 Tips To Manage Stress

Stress and change are frequently equated in today's society. Stress is a physiological and psychological reaction to a change in a circumstance that the body and mind sense to be overwhelming.

The frantic pace of work and home, the continual barrage of technology, and the need to still find time to interact with those around you can make life feel overwhelming and frustrating at times. How should I handle stress? This is a common question I even ask myself almost daily.

Try these five tips to manage stress and reduce the overall stress of day-to-day activities:

Use Guided Meditation

The stress of daily living can be relieved by engaging in guided meditation. You may discover several guided meditations online that will help you unwind for five minutes.

Practice Deep Breathing

A wonderful strategy to lessen sympathetic nervous system activity, which governs the body's fight-or-flight response to a perceived threat, is to breathe deeply. Your parasympathetic nervous system, which aids in digestion and rest, can be activated by taking deep breaths for a count of five seconds, holding for two seconds, and then exhaling for a count of five seconds. This can help lessen any general stress and worry you may be feeling.

Maintain Physical Exercise and Good Nutrition

 The ability to have a healthy body and mind goes hand in hand. Exercise has been shown to be a great way to reduce stress and also help you live a better, more fulfilling life. As a result of stress, several vitamins, such as vitamins A, B complex, C, and E, might become depleted. Maintaining a healthy diet not only makes your body feel better but also makes your mind feel better, which makes it easier for you to deal with stress.

Manage Social Media Time

Spending too much time on social media can be stressful because of the content you may encounter there as well as the fact that you might be better off spending that time enjoying time with friends, being outside and enjoying the weather, or reading a wonderful book. In addition, a lot of people use social media at night, which could make it harder to fall asleep because it causes more tension just when people are attempting to unwind for the evening. This would lead to fewer hours of general good sleep overall.

Connect with others

Social beings are humans. To feel supported, you must connect with others. Finding a feeling of community is crucial for your well-being, whether it is at work, with a religious group, or through shared pursuits like organized sports. You can find support and develop relationships that can be helpful in trying times by participating in a common activity.

Takeaway

Take time for yourself! 

xx, 
Jasmine Belle